Monday, March 30, 2015

CHANGE-passing to the next phase


photo by socialbusinessnews.com

CHANGE!
We all come to a point in our lives where we began to question our existence and the purpose of it. Many times I’ve heard people say; why was I born? Or why am I here? Or, “Is this all there is to my life?” I’ve even made the statement,” There’s gotta be more to life than this.” At times we even feel like something’s missing or wrong. A void that reminds us that we are not completed. We could have the family we always wanted, or enough money in the bank, or even a million friends but we can still feel lonely in a room full of people. We could be married and still feel single. We could even have a great paying job, but driving the same route and performing the same habitual rites is enough to send you over the edge!! It’s leading to …CHANGE!
: To become different
: To make (someone or something) different
: To become something else
photo by businessgross.com
Another description of change according to Merriam-Webster is:
To pass from one phase to another
So when I asked God to change my life, he really challenged me to see what he sees in me. I used to be a hermit who just worked and came home. As I got older I didn’t socialize as much and spent most of my free time with my family. My life was empty even though people were always around me. I could not believe this was how I was going to die! Work, go home, go to sleep, wake up and repeat it all over again. No! I will not die this way and when I cried out to God he heard me. I am an author of 3 published books, and I am currently working on 2 more. I started a clothing company and currently am waiting on a second license for a  company. I never thought I could accomplish these feats and it never crossed my mind to do these things. My life has certainly picked up and I don’t have time to wallow in self-pity or foolishness. I thank my Lord and Savior, Jesus Christ for answering my prayers. I challenge you to seek a CHANGE if you are not happy with your life. I am truly passing from one phase to another, ARE YOU?
Tell me your story. –L.G.

photo by wanderingintherain.pressword.com

Sunday, March 22, 2015

TellTale Signs of an Abusive Relationship pt.2 "Emotional Abuse"

photo by http://overcomingemotionalabuse.com/wp-content/uploads/2012/06/Fotolia_37333143_M.jpg


Continuing our series of Abuse, we’ve seen the signs of Spousal Abuse or also known as Domestic Abuse where one person tries to dominate or control the other person.
Emotional Abuse is bigger than we think. Usually when people hear “abuse” they picture a battered woman. Not all relationships involve violence. Just because you are not physically hit doesn’t mean you are not being abused. Emotional Abuse includes verbal abuse such as yelling, name-calling, blaming and shaming. Isolation, intimidation, and controlling behavior also is a form of emotional abuse. In addition , abusers of emotional or psychological abuse usually threaten physical violence or consequences if you don't do what they want. Don’t think that domestic abuse is worse than emotional abuse because one might send you to the hospital and leave you with scars. The scars of Emotional Abuse are very real and can scar you really deep. In fact, emotional abuse can be just as or sometimes worse than physical abuse.
Economic or Financial Abuse: a subtle form of emotional abuse.
In order to control you, abusers frequently use money to do so. Here are some of the ways he or she might use:
·        Controlling your finances
·        Withholding money or credit cards
·        Withholding basic necessities (food, clothes, medications, shelter)
·        Preventing you from working or choosing your own career
·        Sabotaging your job (making you miss work, calling constantly)
·        Stealing from you or taking your money
Now let’s look at the ways or tactics an abuser uses to manipulate and show their power:
*Dominance –Abusive people need to be the boss of the relationship. They will make all the decisions for the whole family, including telling you what to do and expect you to obey without questioning. They may treat you like a child, servant or even as their possession.
*Humiliation –They will make you feel bad about yourself and leaving you with low self-esteem. If they can make you believe you are worthless and that no one else wants you, you are less likely to leave. Insults, name-calling, shaming, public put-downs are all weapons of abuse designed to tear down your self-esteem, leaving you powerless.
*Isolation –The abuser wants you to depend on them and only them, so in order to do this they cut you off from the outside world. He or she may keep you from seeing family or friends, or even prevent you from going to work or school. You’ll find yourself asking permission to do anything, go anywhere, or see anyone.
*Threats –Abusers usually use threats to keep their partners from leaving or to scare them into dropping charges. Your abuser may threaten to hurt or kill you, your children, other family members, or even pets. They may even use suicide, file false charges against you, or threaten to report you to child services.
*Intimidation –Your abuser may use different intimidation tactics designed to scare you into obeying them such as; threatening looks or gestures, smashing things in front of you, destroying property, hurting pets, or putting weapons on display. The clear message is.... obey, or there will be hell to pay.
Denial and blame –Abusers are good at excusing the inexcusable. They will blame their abusive and violent behavior on a bad childhood, a bad day, and even on the victims themselves. They will downplay the abuse or even deny that it happened.
Don’t be fooled! Abusers CAN control their behavior!             
Abusers can pick and choose whom to abuse. They don’t insult, threaten, or assault everyone in their life. Usually they save it for the people closest to them, the ones they claim to love.
Abusers carefully choose when and where to abuse. They can control themselves until no one else is around to see their abusive behavior. They act like everything is fine in public, but lash out the instant you’re alone.
Abusers are able to stop their abusive behavior when it benefits them. Most abusers are not out of control. In fact, they can stop immediately when it’s to their advantage to do so, like when the police show up or their boss calls.
Violent abusers usually place their blows where they won’t show. Rather than acting out in mindless rage, many violent abusers carefully aim their kicks and punches where bruises and marks won’t show.
There is a cycle that the abusers go through, I would like to share with you what I’ve found:
The Full Cycle of Domestic Violence: An Example
A man abuses his partner. After he hits her, he experiences self-directed guilt. He says, "I'm sorry for hurting you." What he does not say is, "Because I might get caught." He then rationalizes his behavior by saying that his partner is having an affair with someone. He tells her "If you weren't such a worthless whore I wouldn't have to hit you." He then acts contrite, reassuring her that he will not hurt her again. He then fantasizes and reflects on past abuse and how he will hurt her again. He plans on telling her to go to the store to get some groceries. What he withholds from her is that she has a certain amount of time to do the shopping. When she is held up in traffic and is a few minutes late, he feels completely justified in assaulting her because "you're having an affair with the store clerk." He has just set her up.
Source: Mid-Valley Women's Crisis Service
What are your thoughts on this subject? We would love to hear from you. –L.G.

Monday, March 16, 2015

The TellTale Signs that you are in an Abusive Relationship

photo courtesy of www.app.com
What is ABUSE?
There are many forms of abuse, and here are several definitions according to “merriam-webster”:
  • a corrupt practice or custom
  • improper or excessive use or treatment: misuse
  • to treat (a person or animal) in a harsh or harmful way.
  • to use or treat (something) in a way that causes damage
  • to use something wrongly
  • language that condemns or vilifies usually unjustly, intemperately, and angrily
  • physical maltreatment
The more common types of abuse can range from; physical abuse to mental, sexual, substance, and self-abuse. The post on today will be discussing “physical abuse” also known as “Domestic Violence.”
Abuse can happen to anyone and it is often excused, denied and sometimes overlooked. To acknowledge the signs of abuse is the first step to stopping it. You or anyone you know shouldn’t have to live in fear with the one they love. Whether that person or persons is a spouse, parent, boy/girlfriend, whoever they may be, if you see these warning signs or descriptions of abuse, please reach out to someone. Domestic Violence and abuse does not discriminate. It can occur in all age ranges, ethnic backgrounds and social standings. Women and children are the most commonly abused but men can also be victimized by abuse especially verbally and emotionally but at times physically too. At the end of the day, NO ONE deserves to be abused! It is not okay or acceptable.
There are many signs of abuse and one of them is fear. If you walk around on eggshells with your partner and you constantly watch what you do or say because you know it doesn’t take much to set them off, most likely you are in an unhealthy relationship. If they belittle you and try to control you, leaving you with feelings of helplessness, self-loathing  and low self-esteem and at times desperation, those are all signs of an abusive relationship. Better yet, let’s take a little quiz. I’ll ask you a series of questions and I want you to be honest with me and yourself.
-do you feel afraid of your partner a lot of the time?
-certain topics you avoid because you’re scared it will anger
 them?
-you feel like no matter what you do for them, it’s never right?
-do you believe you deserve to be hurt or mistreated?
-at times feel emotionally numb or helpless?
-do you think you’re the one who’s crazy?
Can you check off one or all of these signs? Okay let’s try this, does your partner display any of these behaviors?
-does he yell or humiliate you?
-criticize you or puts you down?
-treats you so badly you’re embarrassed for your family or friends
to see?
-ignore or put down your opinions or accomplishments?
-blames you for their own abusive behavior?
-sees you as a sex object or their property, rather than a person?
The more “yes” answers, the more likely you are in an abusive relationship. Other signs of violent and controlling behaviors are:
-act excessively jealous and possessive?
-have a bad and unpredictable temper?
-control where you go or what you do?
-keeps you from seeing your friends or family?
-limits access to money, the phone or car?
-constantly checks up on you?
-hurts you or threatens to hurt or kill you?
-threatens to take your children away, or harm them?
-threatens to commit suicide if you leave?
-force you to have sex?
-destroys your belongings?
Sexual abuse is a form of physical abuse. Any situation where you are forced to have unwanted, degrading or unsafe sexual activity is sexual abuse. Forced sex, even by a spouse or intimate partner with whom you have consensual sex, is an act of aggression and violence. People whose partners physically and sexually abuse them are at a higher rate of getting hurt seriously or even killed. Please don’t think that just because your situation isn’t as bad as some of the things you see on tv, or heard other women talk about, or even read about is minor compared to their cases. There isn’t a “better” or “worse” physical abuse. You could be severely injured just from a shove or push. Even if it only occurred once or twice in the relationship, studies show that your spouse will most likely assault you again. And let’s say that you decided not to fight him/her anymore when he assaults you and you feel the abuse has lessen, at what cost? At the right to express yourself freely? To come and go and make decisions, basically give up your rights as a human being? That’s too great a cost in exchange for not being beaten. Many women have only been verbally and emotionally abused which can be as equally frightening and confusing to try to understand.
Source: Breaking the Silence Handbook.
Please seek help if you are in an abusive relationship. There is help for you and you deserve to live a life free from terror and fear.
What are your thoughts on this? Have you ever been in an abusive relationship? Someone out there needs to know that there is a way out!    -L.G.

Sunday, March 1, 2015

To A Beautiful, Courageous, Outstanding Woman


These words were sent to me from a dear friend and sister, Mrs. Cynthia Brown. The words were so profound I felt I should share them with all of my strong women friends out there.  --L.G.






To a Beautiful, Courageous, Outstanding Woman.
Believe in yourself as I believe in you.
Trust in your strengths as I trust in them.
Look in the mirror and see what i see-
a talented, uplifting, and magnificent woman who can do anything and everything she wants.

Believe in your heart that you have the power to grab hold of your future and mold it into the things you have always dreamed of.
Trust in your soul that you are capable of doing all that needs to be done.
Know that you are incredible in every way and see yourself as others see you….. as an intelligent and spectacular woman.
                                                        -Lamisha Serf