Friday, August 7, 2015

THE TRUTH ABOUT SUICIDE



Suicide: The Spirit of Deception- Pt 1

I felt compelled due to the seemingly rising deaths of suicide that I needed to research and look into why? And what can I do to help someone, or even give information to help someone else become aware of this tragedy. I pray this helps you or someone you know. 
The definition of suicide according to Webster’s:
--  the act of someone who kills himself or herself purposely
- to put (oneself) to death
--   The act or an instance of taking one's own life voluntarily and intentionally especially by a person of years of discretion and of sound mind.
It is estimated by the World Health Organization that about one million people die each year by their own hands (suicide). And a study by UC Davis reports suicide outnumbers homicide 2-to-1. The Guardian reports that for every 40 seconds suicide kills one person worldwide.
       -Suicide is the 10th leading cause of death in the US for all ages
       -There is one death by suicide in the US every 13 minutes
IrishCentral is reporting that in Ireland 2 people every day die by their own hands.
-According to the Aptn National News, reportedly suicide took 40 people over a 3 month period from November 2014 to January 2015 of the aboriginal youth.
-Connecticutmag.com is stating their state as one the nation’s highest for suicide rates, claiming nearly one death every day.
-The Dept. of Defense for the 1st quarter of 2015 reports from Jan.-March 57 suicides among service members active component, 15 members in reserve, and 27 in National Guard.
-Greek suicide rates surge 35% in the last two years following austerity-related events.
-16 people killed themselves last year by jumping off the Coronado Bridge in San Diego.
-According to CABL of Brown University, suicide rates are increasing in black children while decreasing in white children. That letter was issued in June 18, 2015.
-Tulane University in the week of Mardi Gras, several students committed suicide in which one was a murder-suicide where a man killed his girlfriend and then himself. Studies at that University showed that thoughts of suicide have increased by 118% to 400 students the past Fall.
-Depression affects 20-55% of Americans ages 18+ in a given year
Both teenagers and older adults are at a higher risk of suicide.
Teenage suicide is a serious and growing problem. The teenage years can be emotionally turbulent and stressful. Teenagers face pressures to succeed and fit in. They may struggle with self-esteem issues, self-doubt, and feelings of alienation. For some, this leads to suicide. Depression is also a major risk factor for teen suicide.
And for the older people generally the elderly:
The highest suicide rates of any age group occur among persons aged 65 years and older. One contributing factor is depression in the elderly that is undiagnosed and untreated.
Talking to a friend or family member about their suicidal thoughts and feelings can be extremely difficult for anyone. But if you're unsure whether someone is suicidal, the best way to find out is to ask. You can't make a person suicidal by showing that you care. In fact, giving a suicidal person the opportunity to express his or her feelings can provide relief from loneliness and pent-up negative feelings, and may prevent a suicide attempt.
A way of opening up to the person of concern is:
     I have been feeling concerned about you lately.
     Recently, I have noticed some differences in you and wondered how you are doing.
     I wanted to check in with you because you haven’t seemed yourself lately.
And as they begin to seem receptive to your concern and wanting to give up is indeed what is going on; you can ask questions such as:
     When did you begin feeling like this?
     Did something happen that made you start feeling this way?
     How can I best support you right now?
     Have you thought about getting help? Can I pray for you?
Here are some things you can say that might help:
     You are not alone in this. I’m here for you.
     You may not believe it now, but the way you’re feeling will change.
     I may not be able to understand exactly how you feel, but I care about you and want to help.
     When you want to give up, tell yourself you will hold off for just one more day, hour, minute—whatever you can manage.

One of the most terrifying aspects of this tragedy is that the act of committing suicide can happen suddenly, and most of the time, looking at the person from the outside you wouldn’t know that there was a turmoil going on inside. I need to show you some of the stories I found to help you understand what I mean and how important it is to talk and check on each other and loved ones.
A NYPD sergeant went home April 12th, 2015 and while his wife and two children were in another part of the house, Sgt. Jim Fitzpatrick walked into the master bedroom and pulled the trigger of his service weapon and killed himself. Neighbors said he was very family-oriented. He was a family guy and he took his kids to all the sporting events. They said, “he was all about his kids.”
Beautiful Jayah Ram Jackson 15, she was a student at NEST+m, a lower east-side school for gifted children. Jayah walked up to the roof of her Grandmother’s Amsterdam Ave. building around 10:47 am and jumped 27 floors to her death. Her recent posts on Facebook portrayed she was gripped by loneliness and depression. And the most tragic part of this story is, a surveillance camera captured her sitting alone on the roof for two hours, she then went downstairs and casually chatted with her grandma for 30 minutes before she returned to the roof and jumped. “She was a sweet girl”, says the doorman, I never knew she had problems.
Madison Holleran 19, a student at University of Pennsylvania jumped to her death from a parking lot garage. She was a beautiful athlete who ran track & field and according to others, was always happy-go-lucky. Madison left a note apologizing to her parents and grandparents telling them she loved them.
August 7, 2015 a woman jumped to her death inside Shanghai IAPM mall that morning. They believe it was related to China’s stock market taking a dive.
Izabel Laxamana 13, from Tacoma Washington, got out of a car and jumped from a highway overpass, landing on Interstate 5 below. She was rushed to a hospital where she later died. Izabel took her own life after her father recorded a video of him punishing her by cutting off her hair.
Other horrific stories around the country and world are just as disturbing;
Epidemic of Suicide by Wall Street Executives: by the Mint Press News stated that Thomas J.Hughes 29, fell 24 stories to his death. His father stated, “my son was under a lot of stress.” His death was the latest in a series of Wall Street workers since 2014.
In a phone call from Sarvshreshth Gupta 22, he told his father that he had not slept in two days and was feeling overwhelmed by his work load. He was found outside his apartment building April 16th where he had jumped from the roof.
Across the globe in India, farmers have been committing suicide in an alarming rate. 600 farmers in the past 6 months have died, and 2000 in the last year have committed suicide. Causes relating to this have been blamed on poor crop yield. Gajendra Singh, a farmer from Rajasthan hung himself from a tree where protesters rally near India’s Parliament. He left a note saying he suffered crop losses.
I could go on and on. The stories are sad and disheartening to know that from the young to the old they felt like there wasn’t a future. To think that whatever they were going through that it wouldn’t get better or felt like no one could understand or help. I cannot reiterate enough to please, please, please check on someone today. Ask questions, look deeper. Don’t take an “I’m okay or fine” at face value. I understand that some are determined or mentally sick and it doesn’t matter what you say or do, will not hinder their agenda, but if we can reach the ones that just needed to be heard and understood isn’t that a start?  God Bless –L.G.

Sunday, July 5, 2015

WHAT’S ON YOUR MIND?



THE POWER OF THINKING


“Self-talk”. Endless thoughts of unspoken words running through your head. These thoughts can be positive or negative. Some of these “self-talks” can come from logic and reason. Other self-talks can come from misconceptions that you create from lack of information.
Positive thinking often starts with “self-talks”. It doesn’t mean that you ignore the reality of things going on in your life or the world, it just means that you have chosen to approach unpleasantness in a more positive and productive manner. You have chosen that the best is going to happen and not the worst.
If the thoughts that run through your head are mostly negative, most likely your outlook on life is pessimistic (glass half empty). If your thoughts are mostly positive, you are likely optimistic (glass half full).
How do you know that your thoughts are negative? Here are common forms of negative thinking:
·      Filtering: you magnify the negative aspects of a situation and filter out all the positive ones. For example, even though you had a good day at work and completed all your assignments and you were given compliments on your work for doing such a good job. Later on that day, you focus on doing even more tasks and forget about the compliments you were given.
·      Personalizing: when anything bad happens, you immediately blame yourself. Let’s say for an example, you had plans to go out that evening with some friends and it gets cancelled, and you assume that they cancelled the plans because they didn’t want to be around you.
·      Catastrophizing: you immediately anticipate the worst. You spill coffee on your shirt and right away you think the rest of your day is going to be a disaster.
·      Polarizing: you see things as either good or bad. There is no in-between. You feel that you have to be perfect or you’re a total failure.
You can change the “habit” of negative thinking. The process is simple but with practice and time it can be done. You can start the process by identifying areas of change. First identify areas of your life that you think negative about, it could be work, a relationship, or your lifestyle. Tell yourself that in these areas you are going to start thinking positive.
Check yourself throughout the day, stop and evaluate what you’re thinking. Are your thoughts negative? If you find that they are, try to find a way to turn it around and put a positive spin on it.
Be open to humor. Give yourself permission to smile or laugh especially during difficult times. Seek humor in everyday happenings. When you laugh at life, you feel less stress.
Follow a healthy lifestyle. Exercise at least three times a week to positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Learn techniques to manage stress.
Mostly and importantly is to surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people increase stress levels, remember “misery likes company”, and “birds of a feather, flock together!”
Another step is to practice positive self-talk. Follow one simple rule: Don’t say anything to yourself that you wouldn’t say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and react with affirmations of what is good about you.
Putting positive thinking into practice
Negative self-talk
Positive thinking
I've never done it before.
It's an opportunity to learn something new.
It's too complicated.
I'll tackle it from a different angle.
I don't have the resources.
Necessity is the mother of invention.
I'm too lazy to get this done.
I wasn't able to fit it into my schedule, but I can re-examine some priorities.
There's no way it will work.
I can try to make it work.
It's too radical a change.
Let's take a chance.
No one bothers to communicate with me.
I'll see if I can open the channels of communication.
I'm not going to get any better at this.
I'll give it another try.

Some of the benefits of positive thinking are:
  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress
I pray that this helps someone in the way that you think, and the way you approach life. I frequently had headaches and migraines until I used some of these methods of thinking. What I can change…I do, what I can’t…. I put in the hands of God. May God bless you.  – L.G. London

Sunday, June 14, 2015

The Rose of Jericho



The Rose of Jericho



One of the names of this plant is, “the resurrection plant”.  It can grow in rocky landscape, extreme heat, or in dry soil. When the soil is moist after infrequent rain, this plant will absorb the water and grow rapidly.  When the soil dries, it cannot store water; instead it folds up its stems and tightens into a ball. It will then go into a state of dormancy. All the metabolic functions will reduce to a bare minimum, appearing to be dead. It can remain in this dormant condition for years. When the rain returns, the plant’s cells rehydrate. The stems unfold, metabolism increases, and growth resumes. Even DEAD resurrection plants will unfold if given water; re-hydrated cells expand even when there is no living protoplasm in them. The “Rose of Jericho’s” ability to seemingly return from the dead justifies its common name. They have survived millions of years, and adapting to its surroundings has been the key to its survival. It is an eminent example of perseverance.
Source: Karak Agro

Most of us will go through stages like the “Rose of Jericho”.  From death of loved ones, financial debts, loneliness, abuse, being misunderstood, or heart-broken, whatever the case may be. The circumstances has left you depleted and dried up, causing you to “tighten up in a ball”, appearing to be dead. You may have lost your joy, and depression and anxiety has replaced your peace. You may even feel like you can’t go on like this and you don’t want to face another day in this state because in your mind you feel like things will never change or get better. I want you to know that rain WILL come! If you give up now, how will you see your children/grandchildren when they’re grown? If you give up now, how will you know that the breakthrough or cure is around the corner? If you give up now, how will you meet the soul-mate that GOD ordained for you, not the one that left? Did he/she really give 100% to the relationship? Did they love you as much as you loved them? When you are apart, are they excited to see you again as you are them? If there is a no to any of those questions, you are better off without them. Nothing and no one is worth giving up for. Not a debt, or illness. NOTHING.  I have a friend who 3 years ago was diagnosed with Lupus. The majority of the time she was racked with pain and rarely left her house. Another dear friend of mine started a prayer line that she felt God lead her to do. Maybe 2 months of being on the prayer line that she faithfully, and daily went on, she testified that she had come from the Dr.’s office where they ran tests to check her levels, they found no traces of the Lupus!!!! Praise be to God!!! So there are still miracles being done. She is now going out ministering and attending church. She is enjoying life again and yesterday she told me that she feels like her old self again!!! What if she had given up? She wouldn't have seen that life got better. It also matters that she is surrounded by people who pour words of life into her, and a God who gave her “Living Water!”  Who do you have around you? Have positive people around you who care for you and pray life into your soul. Ask God to give you that living water to bring you back to life! Whatever you need prayer for, send an email to lglpublishing@gmail. I will add your request to the prayer list or call the line M-F PST 6pm @ 712-832-8310, then press 6553027# God bless.  –L.G.London